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Aegis Self Help Links for Fighting Loneliness

Psychological Self Help Links

LINK DESCRIPTION
Bible Resources Multimedia access to the Holy Bible and the story of Jesus Christ online.
Capacitar
Practices
Instructions for body work and energy therapy practices used by Capacitar International in developing countries.
Changeways Publications from the Changeways Clinic, including their self-care cognitive behavioral treatment program for depression.
CMHA BC Mental health education and advocacy information from the Canadian Mental Health Association, B.C. Division.
Communication
Manual
A manual for improving communication with others from psychologist Dr. Geoffrey Carr, in Adobe Reader Download PDF format.
Community
Health Survey
Data tables and general information on the 2002 Mental Health and Well-being component of the Canadian Community Health Survey (CCHS) from Stats Canada.
Community
Response
Network
CRN is a Victoria-area community building organization that addresses and prevents the abuse and neglect of vulnerable adults.
CPA Factsheets Treatment fact sheets from the Canadian Psychological Association that help you to decide what the problem is and what to do about it.
David Baldwin's
Trauma Pages
Information about the clinical and research aspects of trauma responses and their resolution.
Death & Dying Information about support services for people in the final stages of life, and their caregivers.
Discrimination
& Stigma
Practical assistance in countering stigma and discrimination toward mental illness in the workplace from the U.S. Department of Health & Human Services.
Here to Help Help from B.C. Partners for Mental Health and Addictions Information for making better decisions about mental health or substance use issues.
In Your Grasp This database gives caregivers direct and immediate access to information regarding support services available through British Columbia.
Injection Anxiety This is a manual and workbook for the cognitive behavioral treatment of injection fears from the University of California.
Intimacy
Questionnaire
An interactive tool designed to help you sort out your thoughts and feelings about your intimate relationship.
Men & Depression Information about recognizing and treating depression from the National Institute of Mental Health (NIMH)'s Real Men, Real Depression campaign.
Men & Depression
Brochure
Brochure from the Real Men, Real Depression campaign in Adobe Reader Download PDF format.
Mental Disorders A summary of statistics describing the prevalence of mental disorders in the USA from the National Institute of Mental Health.
Mental Health &
Addiction Services
A listing of mental health and addiction services offered by the Vancouver Island Health Authority (VIHA), ranging from short-term crisis intervention to rehabilitation and housing.
Mental Health
Family Tree
Families for Depression Awareness developed the family tree builder to help you uncover family patterns associated with bipolar disorder.
Mental Health
- Canada, 2006
A report in Adobe Reader Download PDF format from the Public Health Agency of Canada intended to raise awareness about mental health in Canada.
Mood Disorders In formation about depression, bipolar disorder and other related disorders from the Mood Disorders Society of Canada.
Moss Rocks
Review
Articles by psychologist Dr. John Cook, in Adobe Reader Download PDF format, on various self-help topics related to mid-life psychology from the Moss Rocks Review magazine.
Pain Resolutions Ten resolutions for living with chronic pain or illness.
Paranoid
Thoughts
Answers the question "How do I tell if I'm being paranoid?", from the Institute of Psychiatry at the Maudsley.
Parenting
Q & A
From toilet training to teenage peer pressure, Dr. Alison Miller covers the full range of parenting topics.
Platinum
Magazine
Articles by psychologist Dr. John Cook, in Adobe Reader Download PDF format, on various self-help topics related to mid-life psychology from the Platinum Magazine.
PTSD Tx
Guidelines
The U.S Veterans Health Administration's National Clinical Practice Guidelines for the treatment of PTSD.
Resilience Resilience is a capacity of people to spring back from adversity, that is based on teachable psychological traits. Learn more.
SAD Tx
Resources
Treatment resources for the treatment of Seasonal Afective Disorder (SAD) and the winter blues.
Sleep Tx
Resources
Information about sleep and the treatment of sleep disorders such as sleep apnea and insomnia.
TAT
Instructions
Learn how to use the Tapas Accupressure Technique to help lessen emotional distress.
Transgender
Health Program
A community health program for transgender people, loved ones, and health care providers created by Vancouver Coastal Health.

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Helping those who help themselves.
Solutions for SAD, Sleep, Stress and Anxiety Training in Cognitive Behavioural Therapy (CBT) for Anxiety Fight Fear with Dr. John Cook at Aegis in Victoria, BC
©2007, Aegis Psychological Services Inc.