Psychological Self Help Links

LINK	DESCRIPTION
Bible Resources	Multimedia access to the Holy Bible and the story of Jesus Christ online.
Capacitar Practices	Instructions for body work and energy therapy practices used by Capacitar International in developing countries.
Changeways	Publications from the Changeways Clinic, including their self-care cognitive behavioral treatment program for depression.
CMHA BC	Mental health education and advocacy information from the Canadian Mental Health Association, B.C. Division.
Communication Manual	A manual for improving communication with others from psychologist Dr. Geoffrey Carr, in PDF format.
Community Health Survey	Data tables and general information on the 2002 Mental Health and Well-being component of the Canadian Community Health Survey (CCHS) from Stats Canada.
Community Response Network	CRN is a Victoria-area community building organization that addresses and prevents the abuse and neglect of vulnerable adults.
CPA Factsheets	Treatment fact sheets from the Canadian Psychological Association that help you to decide what the problem is and what to do about it.
David Baldwin's Trauma Pages	Information about the clinical and research aspects of trauma responses and their resolution.
Death & Dying	Information about support services for people in the final stages of life, and their caregivers.
Discrimination & Stigma	Practical assistance in countering stigma and discrimination toward mental illness in the workplace from the U.S. Department of Health & Human Services.
Here to Help	Help from B.C. Partners for Mental Health and Addictions Information for making better decisions about mental health or substance use issues.
In Your Grasp	This database gives caregivers direct and immediate access to information regarding support services available through British Columbia.
Injection Anxiety	This is a manual and workbook for the cognitive behavioral treatment of injection fears from the University of California.
Intimacy Questionnaire	An interactive tool designed to help you sort out your thoughts and feelings about your intimate relationship.
Men & Depression	Information about recognizing and treating depression from the National Institute of Mental Health (NIMH)'s Real Men, Real Depression campaign.
Men & Depression Brochure	Brochure from the Real Men, Real Depression campaign in PDF format.
Mental Disorders	A summary of statistics describing the prevalence of mental disorders in the USA from the National Institute of Mental Health.
Mental Health & Addiction Services	A listing of mental health and addiction services offered by the Vancouver Island Health Authority (VIHA), ranging from short-term crisis intervention to rehabilitation and housing.
Mental Health Family Tree	Families for Depression Awareness developed the family tree builder to help you uncover family patterns associated with bipolar disorder.
Mental Health - Canada, 2006	A report in PDF format from the Public Health Agency of Canada intended to raise awareness about mental health in Canada.
Mood Disorders	In formation about depression, bipolar disorder and other related disorders from the Mood Disorders Society of Canada.
Moss Rocks Review	Articles by psychologist Dr. John Cook, in PDF format, on various self-help topics related to mid-life psychology from the Moss Rocks Review magazine.
Pain Resolutions	Ten resolutions for living with chronic pain or illness.
Paranoid Thoughts	Answers the question "How do I tell if I'm being paranoid?", from the Institute of Psychiatry at the Maudsley.
Parenting Q & A	From toilet training to teenage peer pressure, Dr. Alison Miller covers the full range of parenting topics.
Platinum Magazine	Articles by psychologist Dr. John Cook, in PDF format, on various self-help topics related to mid-life psychology from the Platinum Magazine.
PTSD Tx Guidelines	The U.S Veterans Health Administration's National Clinical Practice Guidelines for the treatment of PTSD.
Resilience	Resilience is a capacity of people to spring back from adversity, that is based on teachable psychological traits. Learn more.
SAD Tx Resources	Treatment resources for the treatment of Seasonal Afective Disorder (SAD) and the winter blues.
Sleep Tx Resources	Information about sleep and the treatment of sleep disorders such as sleep apnea and insomnia.
TAT Instructions	Learn how to use the Tapas Accupressure Technique to help lessen emotional distress.
Transgender Health Program	A community health program for transgender people, loved ones, and health care providers created by Vancouver Coastal Health.

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Helping those who help themselves.