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Seasonal Affective Disorder (SAD)

LINK DESCRIPTION
Brighten
Your Life
(in PDF)
A book by Dr. Daniel Kripke that tells you about bright light treatment, how it can be used and why we need it, in Adobe Reader Download PDF format.
Brighten
Your Life
(in HTML)
A book by Dr. Daniel Kripke that tells you about bright light treatment, how it can be used and why we need it, in standard Web browser format.
UBC SAD
Info Page
The UBC Mood Disorders Centre Seasonal Affective Disorder Information Page provides resources for clinicians as well as for the general public.

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Helping those who help themselves.
Solutions for SAD, Sleep, Stress and Anxiety Training in Cognitive Behavioural Therapy (CBT) for Anxiety Fight Fear with Dr. John Cook at Aegis in Victoria, BC
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