| LINK |
DESCRIPTION |
Antidepressant
Skills Workbook |
A self-care program that helps adults manage their depression, according to the best available research, in  PDF format. |
Antidepressant
Skills at Work |
A self-care program that helps working people who are depressed or at risk of being depressed, in PDF format. |
Coping with
Suicidal Thoughts |
A manual for people who are currently experiencing suicidal ideation and/or have had a plan or made an attempt to hurt themselves, in PDF format. |
| Hope and Healing |
A practical guide for survivors to use after a loved one has died by suicide, in PDF format. |
Dealing with
Depression |
A writable workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it, in PDF format. |
Return Home